benefits of apple cider vinegar before bed Apple cider vinegar ne na musamman irin vinegar suka faru a sakamakon da crushing affle ko fermenting ta Apple cider . Apple cider vinegar aka ce ya zama babban halitta magani ga mutane da yawa rashin lafiya da aka yi amfani a matsayin halitta magani ga abubuwa da yawa .

ACV yana daya daga cikin mafi rare madadin harkokin kiwon lafiya magunguna cikin aiki a yau . Apple cider vinegar a yi amfani da salatin dressings , marinades , vinaigrettes , abinci preservatives , kuma chutneys , a tsakanin wadansu abubuwa ba. Kamar yadda da dukan vinegars , da sukari yana tuba zuwa ga barasa da aikin kwayoyin. Amma ainihin zakarun ta Apple cider ta folkloric superpowers ne a cikin acid .

Wasu mutane sun ma ya juya zuwa apple cider vinegar don taimakawa wajen yaki da ciwon sukari , da ciwon daji , zuciya matsaloli , high cholesterol , da kuma al'amurran da suka shafi nauyi . Apple cider vinegar za a iya amfani da ƙ ƙ yadda ya kamata da kuma externally . A vinegar ne sau da yawa yi amfani da matsayin astringent ko Toner for zalunta da dama fata yanayi . A nan tafi da sauran amfanin Apple cider vinegar :

    Ya hana mura da ciki na rashin lafiya
    Na taimaka wa rage / hana kuraje
    Sauqaqa zuciya kuna / cronic acid relfux
    Taimaka taimaka asthmatics
    Taimaka taimaka gout
    Break down mai
    Sauqaqa sinus matsa lamba da kuma kamuwa da cuta
    Slows saukar da arziki daga ciwon daji Kwayoyin
    rage kumburi
    Rage / sauqaqa amosanin gabbai
    Dissolves koda duwatsu
    Regulates PH balance a jikin
    sauqaqa tashin zuciya
    Taimaka taimaka allergies
    Lowers glucose , a matakai masu ciwon sukari
    sauqaqa migraines
    Lowers saukar karfin jini
    Samun kawar da farcen yatsar ƙafa naman gwari
    Samun kawar da buildup a kan fatar kan mutum
    Lowers cholesterol

Ta yaya ya sha Apple Cider vinegar Ba tare da Gagging

    1 tbl ACV + 8oz H2O + 5-10 saukad da ruwa apricot stevia
    1 tbl ACV + 6oz H2O + 2oz cranberry ruwan 'ya'yan itace + fantsama oflime ruwan' ya'yan itace
    1 tbl ACV + 6oz H2O + 2oz apple ruwan 'ya'yan itace + dash da kirfa

Cold kuma tari magani

    1 tsp apple cider vinegar
    1 tsp zuma
    1tsp dumi ruwa
    A sha sau 3 a rana

Shin, ba ka san apple cider vinegar yana da amfani da dama kiwon lafiya ? Shin, ba ka riga ya sha , 'yan ƙalilan spoonfuls wannan mu'ujiza ruwa a kowace rana ? Ko za ka za a gabatar da shi a cikin abinci daga yanzu ?