bagaimana cara mengecilkan perut setelah melahirkan Yadda za a ji ƙyama da ciki bayan haihuwa za ka yi tare da la'akari da wasu daga cikin abubuwa , daya daga wanda yake shi ne likita yanayin . Hakika bayan haihuwar fiye da 80 bisa dari na mata ya so ya samu a jikin siriri manufa kamar baya . Saboda haka babban tambaya ita ce yadda za a neme da hanyar da aikin da dama bayan haihuwa . Can ciki siriri idela na? A duba cikakken nazari da ke ƙasa .
Bayan watanni tara daga ciki , ba shakka , da yawa ya fara tara mai a ciki , da kuma hannu na kunci . Kamar yadda aka nakalto daga duniafitnes.com , ya zauna cikin mahaifa za ta rufe da kuma komawa zuwa na ainihi size , a game da makonni 6 , yayin da ligaments na jiki zai dawo al'ada da kuma tsayin elasticity na kewaye da watanni 3-6 . Amma ba haka ba tare da jaringat tsoka , yana bukatar sabon aikin da routines a iya tada ƙarfi , yawa , kuma daga cikin wadannan ayyuka tsokoki .
Yaushe ne da 'yancin Time Don fara Training ?
Don ya sami damar fara horar da farko , ya kamata ka nemi shawara da likita naka don tabbatar da lafiya da aikin abin da ke daidai . Kada ka samu cikin sauri don samun siriri ciki ne mai hadari ga lafiyar . Musamman idan ka yi a cesarean sashe . Muhimmin abu shi ne , bayan haihuwa ta jiki dawo da tsarin . Idan likita ya ce ya yi to, za ka iya yin haske bada . In bahaka ba , ya kamata ka mayar da hankali a kan dawo da na jiki , domin shi ya dogara da yanayin jiki kowa .
4 Free Get Ideal Body siffar Bayan Childbirth
Ka ganyayyaki
Hakika kana bukatar fiye da na gina jiki bayan haihuwa . Essential na gina jiki da ake bukata wanda jiki ke tada kanta ta regenerating Kwayoyin da ake kyallen takarda lalace sun hada da gina jiki , baƙin ƙarfe , da kuma bitamin C. amfani kayan lambu da 'ya'yan itatuwa masu arziki a zare da kuma kauce wa soyayyen abinci , mai , kuma da adadin kuzari high .
Kada ka rush zuwa dakin motsa jiki
Stretchy jiki bayan haihuwa abu ne na halitta abu saboda wani karuwa a jikin ƙara kusan kashi 15 . Mafi dace mataki ne dawo da na jiki , domin jiki ne kadan dawo da zai haifar da matsalar lafiya .
Ƙayyade wata manufa m
Kada ka rush so m results , balle so ka rasa 20kg a cikin wata daya da lokaci . Haka kuma , na gane kun kasance a kan m rage cin abinci , yana da matukar hadari. Domin yanzu kana da jariri da za a breastfed da sinadirai masu bukatun an hadu . Idan kun kasance a kan m rage cin abinci sai kun kasance a hadarin da sinadirai , ƙarara, da your baby . Bari mu ba saita manufa wuce kima .
Zaba dace motsa jiki
To sale da adadin kuzari ba shi da aiwatar da wasu ayyuka kamar lazing a gado . Sai dai wannan ba ya nufin yi da ciwon m motsa jiki . Za ka iya yi haske bada amma har yanzu ya sami damar dawo da jikinka siffar kamar baya , irin su tafiya a kusa da turawa da jariri a kusa da gidan . Walking sigar aiki wancan mai sauki da haske amma zai iya more sale da adadin kuzari . Bayan haka kuma iya tafiya da jini zagayawa da kuma ci gaba da jikinka , a siffar bayan haihuwa .
Yadda za a rasa nauyi musamman ciki ji ƙyama mai kiyaye hadari , zai iya yin jaje da kuma kula da lafiya domin ya zauna a Fit . Good luck cara menurunkan berat badan yang alami!
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