benefits of eating broccoli every day Waa maxay faa'iidooyinka caafimaad ee broccoli ah? Borokoli waa khudradda cagaaran ka soo qoyska Kaabashka . Waxaa guud ahaan lagu iibiyo , madaxyadiinnana , kaas oo ay leeyihiin kaarooto kala duwan branching off stem a bartamaha iyo mararka qaarkood ay leeyihiin caleemaha weli ku lifaaqan . Borokoli bixisaa gunno caafimaadka ee foomka of walxaha difaaca oo laga yaabo in aad la iidinku cudur . Botanically , broccoli iska leh qoyska Kaabashka , loo yaqaan khudaarta cruciferous .

Cuntada Tani waa mid aad u yar in dufan iyo Cholesterol . Sidoo kale waa meel wanaagsan oo borotiin , Vitamin E ( Alpha Tocopherol ) , Thiamin , Riboflavin , Pantothenic Acid , Calcium , Iron , Magnesium , fosfooraska , iyo sayliniyam , iyo ilaha aad u wanaagsan oo ah cuntada Fiber , Vitamin A , Vitamin C , Vitamin K , Vitamin B6 , Folate , Kaliumpermanganat iyo maamul gobaleedka Puntland

 Beta - carotene iyo vitamin C yihiin antioksidant muhiim ah in la lala khatar ah hoos u ah xaaladaha badan , oo ay ku jiraan tirey , cudurka wadnaha , iyo dhowr kansarada . Faa'iidooyinka caafimaad ee broccoli waa qaar aad u ballaaran . Ma aha oo kaliya waxaa la khudradda ka raran nafaqooyin lagama maarmaan ah , waxa kale oo uu leeyahay guryaha ku daweyn . Dadka qaarkood waxay jecel yihiin broccoli iyo dadka qaar waxa ay neceb yihiin , laakiin ma jirto loo diido broccoli waa wax yaab leh nutrional . Waa kuwan 10 benefits of broccoli :

    Wuxuu ka caawiyaa qaba sonkorowga
    Cudurka wadnaha Fights
    Caawinaysaa ka hortagga kansarka
    Kaabad weyn cunista
    Abaabul lafaha caafimaadkooda
    Dejisa cadaadiska dhiigga
    hortagaysaa hergabka
    IDkortavslag caafimaadka difaaca
    Fights cilladaha lagu dhasho
    hormoonnada

Facts Nafaqada Borokoli
Qiimaha Nafaqada per 100 g ( 3.5 oz )

    Energy : 141 kJ ( 34 kcal )
    Astaamaha : 6,64 g
        Sonkor : 1.7 g
        Fiber cuntada : 2.6 g
    Fat : 0.37 g
    Protein : 2,82 g
    Biyaha : 89,3 g
    Equiv A Vitamin . : 31 neef-qaadasho/maalintii ( 4 % )
        beta carotene - : 361 neef-qaadasho/maalintii ( 3 % )
        lutein iyo zeaxanthin : 1403 neef-qaadasho/maalintii
    Thiamine ( B1 vit. ) : 0,071 mg (6%)
    Riboflavin ( B2 vit. ) : 0,117 mg ( 10 % )
    Niacin ( B3 vit. ) : 0,639 mg ( 4 % )
    Acid Pantothenic ( B5 ) : 0,573 mg (11%)
    Vitamin B6 : 0,175 mg (13%)
    Folate ( B9 vit. ) : 63 neef-qaadasho/maalintii ( 16 % )
    Vitamin C : 89.2 mg ( 107 % )
    Vitamin E : 0,78 mg (5%)
    K Vitamin : 101,6 neef-qaadasho/maalintii (97%)
    Calcium : 47 mg (5%)
    Iron : 0,73 mg (6%)
    Magnesium : 21 mg (6%)
    Gobaleedka Puntland : 0,21 mg ( 10 % )
    Fosfooraska : 66 mg ( 9 % )
    Kaliumpermanganat : 316 mg (7%)
    Zinc : 0,41 mg ( 4 % )

Buuxaan nafaqooyinka , waa kooban ugu fiican caadka , - shiilay walaaq , ama ceeriin la cunaa . Broccoli Fresh waa in la qaboojiye in udug breathable , oo wuxuu wada baabbi'iyey 2-3 maalmood ee la iibsaday . Waxa kale oo aad ka cuni kartaa ceyriinka ah broccoli si loo helo faa'iidada ugu badan .