benefits of warm lemon water during pregnancy Muaj ntau noj qab haus huv cov kws txawj qhia kom haus dej sov nrog txiv qaub kua txiv tsocai tom qab waking. Txawm hais tias nws saj qaub, txiv qaub txiv hmab txiv ntoo yog ib cov khoom noj uas alkaline, uas muaj peev xwm tswj kom muaj lub pH nqi koj tshuav ntawm lub cev yuav tsum tau khaws cai thiab kev tiv thaiv kev noj qab nyob ntawm ntau yam kab mob. Qhov no yog ib txhia lwm yam vim li cas yog vim li cas koj qhia kom haus dej sov txiv qaub nyob rau hauv thaum sawv ntxov.

1. Tonic rau daim siab
Cov kws qhia zaub mov sib txuas, Erikar Lebang hais tias, dej nrog kua txiv txiv qaub nyob rau hauv thaum sawv ntxov yog zoo heev rau cov tswj lub siab noj qab haus huv. Tom qab ib hmo ntawm ua hauj lwm mus lim tawm toxins rau hauv lub cev los ntawm cov zaub mov tsis zoo, lub siab xav tau ib tug tonic kom nws muaj nuj nqi. Thaum sawv ntxov yog qhov zoo tshaj plaws lub sij hawm mus muab 'lub txiaj ntsim' mus rau daim siab, tiam sis nco ntsoov koj tsis noj dab tsi 20 feeb ua ntej los yog tom qab haus dej.

2. Hloov kua electrolytes
Thaum hmo ntuj, lub cev yog dehydrated rau txog 6-7 teev. Tias yog vim li cas peb feem ntau xav tias sluggish thaum koj sawv thaum sawv ntxov. Cov dej haus nyob ib leeg yog tsis txaus, koj yuav tsum los hloov nws nrog ib tug kua electrolyte. Es tsis txhob haus dej qab zib bottled uas muaj electrolytes, yuav kev noj qab nyob yog hais tias koj noj lawv los ntawm tej yam ntuj tso qhov chaw. Kws txawj kev noj haus thiab kev noj qab txoj kev ua neej Dr. Phaidon L. Thoruan hais tias, txiv qaub kua txiv muab lub zoo li 'hluav taws xob' rau hauv lub cev. Ua rau lub cev ua ntau tshiab thiab tsis tsaug zog tom qab waking.

3. Ua kom thev licas Lub cev
Citrus txiv hmab txiv ntoo, xws li lemons nws cov high school cov ntsiab ntawm cov vitamin C thiab plays ib tug tseem ceeb luag hauj lwm nyob rau hauv ceev kom lub cev tiv thaiv kab mob system. Txiv qaub kuj muaj cov neeg ua hauj antimicrobial distanced Thiab ntawm attack tus kab mob uas ua rau mob khaub thuas thiab mob khaub thuas. Ntxiv rau ascorbic acid nyob rau hauv lub txiv qaub dej tseem yuav pab nqus ntawm hlau yog mus nce endurance.

4. Kawm kom tau Healthy digestion
Pectin, ib hom soluble fiber ntau pom nyob rau hauv lemons pab txo cov kev tshaib kev nqhis thiab ua kom lub plab xav tias tag nrho ntev. Fiber ntau nyob rau hauv lemons kuj tuav digestive noj qab haus huv los ntawm tau txais tshem ntawm tshuaj raws li tau zoo raws li tus so ntawm zaub mov yog tsis tseem ceeb rau hauv lub cev tawm los ntawm lub av.

5. Generating Zog
Tsis muaj ntau xav tau kom zog dej qab zib nyob rau hauv ntim uas muaj cov khoom neeg tsim sweeteners, khoom neeg tsim flavorings thiab preservatives. Muaj yog ib qho kev xaiv uas yog ntau ntuj thiab kev noj qab nyob kom koj re-powered, piv txwv li nrog txiv qaub kua txiv. Txiv qaub dej pab hydrate thiab oxygen ncig rau hauv lub cev, yog li koj xav tias ntau refreshed thiab energized.

6. Speeding metabolism
Raws li tau piav yav tas los, tus txiv qaub pab detoxify rau daim siab thiab lub siv ntawm cov co toxins kuj accelerate lub burning ntawm rog nyob rau tib lub sij hawm. Koj lub cev metabolism mus hlawv calorie ntau ntau thiab muaj roj txawm yuav nce ntau li ntau li 33 feem pua benefits of lemon for hair.